Ethiopia Tonight for Ethiopia we went hungry. Just kidding! We ate the traditional Ethiopian meal of Sega Wat (lamb Stew) which is really just lamb simmered in water with some spices. We served it in the traditional way, which was to make some flatbreads (like pancakes) and lay them all out on a large tray. We then dished up a serving of wat and a hard boiled egg in front of each person, who tears off pieces of bread and scoops up the food with it. Carter loved the bread. Niamh enjoyed eating the egg white.